7 Sex Tips for Parents

<p><img align="left" src="https://cdn.stocksnap.io/img-thumbs/280h/3GNFYHOBNH.jpg" style="display: inline; float: left" />Sex life?  What sex life?  You’re a parent and life is so busy that you barely have time to think about your own needs, let alone do anything about meeting them.  It can seem like your own needs don’t matter, it’s the children that have top priority and you have to do whatever it takes to look after them.  Don’t be fooled, your needs are important and neglecting them isn’t good for anyone, not you, not your partner and definitely not your children.  Sure you can’t do all the things you did before children, life has changed and pleasure comes in different ways.  But you are still an adult with adult needs and for you to feel fulfilled they need to be met.</p> <p>So how do you find time and energy for sex when there are so many other things demanding your attention?  It takes a bit more planning and effort than in the past but you need to tell yourself that it can happen and it is definitely worth it.</p> <p>What if you don’t want anyone touching you after having children crawling all over you all day?  Some people have a quotient for the amount of physical contact they need and can comfortably accommodate in a day.  But if you think about it children touch you differently to how your partner touches you and for the most part, it’s all take.</p> <p>So how do you have more sex?  Okay, how do you have any sex?</p> <p>1. Make it a priority and it will happen.  Feeding the children quickly becomes a priority when you have nagging children at your feet.  Make your desires like that and don’t let up until you have got what you need.</p> <p>2. Find a time that works.  It may be early in the morning before the children wake up, it may be immediately after they’ve gone to bed ignoring the dishes and the washing and cleaning up, it may be during the day while the kids are watching a video.  You have to make time for each other.  </p> <p>3. Do some things that make you think about sex.  It can be hard to switch your brain from babyland to sex so you may need a little help.  Watch a sexy movie, read erotic fiction together, write your partner a sexy note, think back to a time when you had great sex (c’mon you can do that, it can’t be that long, surely, you have children afterall!), relive how good it felt.</p> <p>4. Take a shower together.  There is something about getting naked and wet together that can be very erotic.</p> <p>5. Expect interruptions and don’t be put off.  OK you start kissing and you hear a baby cry.  You try to ignore it but you can’t.  So you go off and tend to them and then think the moment is gone.  But it isn’t.  And if it is then get it back by viewing the interruption as a diversion which has increased your appetite for sex not soured it.</p> <p>6. Don’t wait until you get into bed to initiate sex.  When you’ve been together awhile it’s easy to fall into habits, like falling into a deep sleep as soon as your head touches the pillow, and sometimes it’s those habits that you need to break in order to kickstart your sex life.  Sex can happen anywhere so make use of the spaces you have.  </p> <p>7. And the most important thing you need to do – don’t give up!  You can find a way to make it happen.  Know that your needs are important and you will function better when they’ve been met.</p>

Sexuality 7 Sex Tips for Parents

Sex life?  What sex life?  You’re a parent and life is so busy that you barely have time to think about your own needs, let alone do anythin...

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Erectile Dysfunction Testing: What to Expect During an Exam

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1XWp4lC-l7KPTMa_pYPV4QR1DwCmCpCZ6EwIFHzSY7qsaWquvHWTsXJojVzbFjqqh7v-du_X7xmienESEl74h_X_JEGwkYhgSQruRmLyYUsUEVELLBlG-BXDjV1AtINmJHh4iIGsPJbli/s1600/er.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1XWp4lC-l7KPTMa_pYPV4QR1DwCmCpCZ6EwIFHzSY7qsaWquvHWTsXJojVzbFjqqh7v-du_X7xmienESEl74h_X_JEGwkYhgSQruRmLyYUsUEVELLBlG-BXDjV1AtINmJHh4iIGsPJbli/s1600/er.jpg" /></a></div> "Erectile dysfunction" is one phrase no man wants to hear, but it's something which unfortunately does happen to a lot of men. As a matter of fact, the National Institute for Diabetes and Digestive and Kidney Diseases estimates about 30,000,000 men in America are affected by erectile dysfunction, making it a significant sexual health issue. Consulting a urologist about erectile dysfunction is highly recommended so a strategy can be developed to help address this issue. But when a guy does to a urologist, what kind of tests is he likely to encounter as his issue is examined?<br /> <br /> Some of these tests may seem a little off-track for a penis health issue, but the erectile process does require other parts of the body (the heart, glands, blood vessels, etc.) to operate correctly in order to be successful.<br /> <br /> Medical history<br /> <br /> Practically every doctor needs a medical history from his patient - and he needs it updated even if he already has the basics on file. He'll go over things like past injuries, medications, etc. But he's also going to want to delve a little into a guy's sexual history, so be prepared to answer honestly. Likely areas he will explore include sex drive, relationship issues, how often erections occur, how firm the erections are, etc.<br /> <br /> Physical<br /> <br /> Some form of physical examination will also be needed. This may be a complete physical examination (if one hasn't been conducted in some time), or it may be more focused on areas that might directly be related to penis health. This may include checking for penis sensitivity, checking blood pressure and circulation, and looking for signs of possible hormonal imbalance, such as enlarged breasts or hair loss.<br /> <br /> Mental health exam<br /> <br /> Some form of exam geared to assess basic mental health issues will also likely be included, as erectile problems sometimes have a psychological or emotional basis. In some cases, the doctor may feel it would also be valuable to ask your partners questions about your relationship.<br /> <br /> Urine and blood tests<br /> <br /> These tests are important for seeing if the patient has issues like diabetes, kidney or heart disease, atherosclerosis, or hormone issues, which can contribute to erectile dysfunction. Samples will be taken, but results may not be available for a few days.<br /> <br /> Nighttime erection test<br /> <br /> Although they are often unaware of it, men typically experience between 3 and 5 erections while they sleep. If they experience fewer, or none, then it indicates the erectile dysfunction is at least partially physical in nature (as opposed to being caused by emotional of psychological factors). For this test, a man places a plastic ring around his penis before he goes to bed. This will measure the number of erections he has; in some more sophisticated tests, it will also give information on how firm the erections are, how long they last, etc.<br /> <br /> Intracavernosal injection test<br /> <br /> For this test, the base of the penis is given an injection of a medication that brings forth an erection. If one is absent, or if it is a "weak" erection, it often indicates that blood is not flowing properly into the penis.<br /> <br /> Ultrasound scan<br /> <br /> Some urologists may also recommend an ultrasound scan of the penis. This is usually done in conjunction with the injection. Using sound waves, the doctor is able to get a picture of the inside of the penis, which is helpful in determining if there are any blockages to address.<br /> <br /> Once the urologist has conducted the proper tests, he can devise a strategy for treatment.<br /> <br /> Treating erectile dysfunction takes time, but things may move more easily if penis health is well maintained. Proper health is helped by regular use of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes contain a range of vitamins, including A, B5, C, D and E. One with alpha lipoic acid, a powerful antioxidant, is well-positioned to fight off excess free radicals and the damage they cause as well.

Sexuality Erectile Dysfunction Testing: What to Expect During an Exam

"Erectile dysfunction" is one phrase no man wants to hear, but it's something which unfortunately does happen to a lot of me...

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The Sauna and the Healthy Penis: 5 Key Tips

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1WfB9giM1OS2t8il6-PD1ZONEHhdfQXhTDhHkLIi9w_fkRPlnTDFoSjPhkFMcx9f2uSb9lbuskx88Wz2x_gIU2wYiBW20zCETjzod0A9CRBWNEjmAzL1MihgMljwMA4QTjJX4jBnu51J/s1600/sauna.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp1WfB9giM1OS2t8il6-PD1ZONEHhdfQXhTDhHkLIi9w_fkRPlnTDFoSjPhkFMcx9f2uSb9lbuskx88Wz2x_gIU2wYiBW20zCETjzod0A9CRBWNEjmAzL1MihgMljwMA4QTjJX4jBnu51J/s1600/sauna.jpg" /></a></div> Staying fit is a worthy goal, as physical exercise improves a man's health and often makes a difference in his physical appeal to potential partners as well. And after a solid workout at the gym, many men relish the opportunity to spend some down time in the gym's sauna or steam room, rewarding their sore muscles with some heat treatment. But while staying fit is good for a healthy penis, are there any penis health effects (good or bad) associated with using a sauna?<br /> <br /> Consider these tips when looking into spending heat time after a workout.<br /> <br /> 1) Bye-bye toxins. One of the big benefits of a sauna is that it increases one's sweat in a significant way - and this helps the body to more easily dispose of toxins lingering in the body, including those which can have an impact on the penis.<br /> <br /> 2) But watch out for dry skin. Of course, one of the other possible effects of spending too much time in a sauna is - ironically - dry skin. The more one sweats, the more one's natural oils are depleted, and it's those oils that help lock in moisture in the skin. So spending too much concentrated time (especially in a too-hot sauna) can sometimes damage delicate penis skin. So don't overo it.<br /> <br /> 3) The blood effect. Similarly, there are good and bad effects in terms of blood and its impact on a healthy penis. The heated environment does encourage blood vessels to relax, while raising the pulse rate. Thus blood is able to more freely and readily circulate throughout the body, which is good for penis health. However, some people, especially those with a tendency to hypertension, may find that their blood pressure rises from the heat - and that doesn't make the penis happy. Again, a guy needs to limit his exposure to a sauna to a moderate amount, especially if high blood pressure is an issue.<br /> <br /> 4) Stress relief. Stress is a big problem with many people today, and one of the ways it can manifest is in penis function issues. Fortunately, many people find that spending time in a sauna is very relaxing and helps them to de-stress. (Indeed, for many men, the combination of exercise and a sauna gets them feeling a bit frisky - much to their partner's pleasure when they get back from the gym.)<br /> <br /> 5) Sperm aren't big fans. As most men nowadays know, excess heat is not conducive to sperm production and in fact can severely limit production when the testicles are exposed to excess heat on a regular basis. It's unlikely that spending 10 or 15 minutes in the sauna a few times a week will by itself harm sperm production. But if the testicles are kept overheated from other activities, or if a guy already has low sperm counts and is trying to sire a child, he may want to avoid the sauna for a while.<br /> <br /> So the big takeaway re: a sauna and a healthy penis is to utilize it wisely and with moderation. And also, maintain that penis health by daily application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Guys spending serious sauna time should definitely use a crème with a combination of moisturizing agents, such as a high end emollient like shea butter and a natural hydrator like vitamin E. The penis skin will also better withstand sauna heat if the crème includes alpha lipoic acid, a potent antioxidant that protects penis skin from oxidative stress. Finally, be sure the crème contains vitamin A, the anti-bacterial properties of which can help handle annoying and persistent penis odor.<br /> <br />

Sexuality The Sauna and the Healthy Penis: 5 Key Tips

Staying fit is a worthy goal, as physical exercise improves a man's health and often makes a difference in his physical appeal to pote...

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Does Sex Get Better As We Get Older?

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKy3YjltJUsmMTr_Sxw37-m4rV3TiZfJnmdeMeEb_WNleNxq2j535VXs4zyUIR57nMW8ow7AfsjcxIEJ4M_ajUJLJ5S3yy8D0GuQudOGhDzIkkWbNoeZ5jW62w17PHM3mgnjhep4q4htdF/s1600/healthy-woman-flexes-muscles.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKy3YjltJUsmMTr_Sxw37-m4rV3TiZfJnmdeMeEb_WNleNxq2j535VXs4zyUIR57nMW8ow7AfsjcxIEJ4M_ajUJLJ5S3yy8D0GuQudOGhDzIkkWbNoeZ5jW62w17PHM3mgnjhep4q4htdF/s1600/healthy-woman-flexes-muscles.jpg" /></a></div> Staying fit is a worthy goal, as physical exercise improves a man's health and often makes a difference in his physical appeal to potential partners as well. And after a solid workout at the gym, many men relish the opportunity to spend some down time in the gym's sauna or steam room, rewarding their sore muscles with some heat treatment. But while staying fit is good for a healthy penis, are there any penis health effects (good or bad) associated with using a sauna?<br /> <br /> Consider these tips when looking into spending heat time after a workout.<br /> <br /> 1) Bye-bye toxins. One of the big benefits of a sauna is that it increases one's sweat in a significant way - and this helps the body to more easily dispose of toxins lingering in the body, including those which can have an impact on the penis.<br /> <br /> 2) But watch out for dry skin. Of course, one of the other possible effects of spending too much time in a sauna is - ironically - dry skin. The more one sweats, the more one's natural oils are depleted, and it's those oils that help lock in moisture in the skin. So spending too much concentrated time (especially in a too-hot sauna) can sometimes damage delicate penis skin. So don't overo it.<br /> <br /> 3) The blood effect. Similarly, there are good and bad effects in terms of blood and its impact on a healthy penis. The heated environment does encourage blood vessels to relax, while raising the pulse rate. Thus blood is able to more freely and readily circulate throughout the body, which is good for penis health. However, some people, especially those with a tendency to hypertension, may find that their blood pressure rises from the heat - and that doesn't make the penis happy. Again, a guy needs to limit his exposure to a sauna to a moderate amount, especially if high blood pressure is an issue.<br /> <br /> 4) Stress relief. Stress is a big problem with many people today, and one of the ways it can manifest is in penis function issues. Fortunately, many people find that spending time in a sauna is very relaxing and helps them to de-stress. (Indeed, for many men, the combination of exercise and a sauna gets them feeling a bit frisky - much to their partner's pleasure when they get back from the gym.)<br /> <br /> 5) Sperm aren't big fans. As most men nowadays know, excess heat is not conducive to sperm production and in fact can severely limit production when the testicles are exposed to excess heat on a regular basis. It's unlikely that spending 10 or 15 minutes in the sauna a few times a week will by itself harm sperm production. But if the testicles are kept overheated from other activities, or if a guy already has low sperm counts and is trying to sire a child, he may want to avoid the sauna for a while.<br /> <br /> So the big takeaway re: a sauna and a healthy penis is to utilize it wisely and with moderation. And also, maintain that penis health by daily application of a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Guys spending serious sauna time should definitely use a crème with a combination of moisturizing agents, such as a high end emollient like shea butter and a natural hydrator like vitamin E. The penis skin will also better withstand sauna heat if the crème includes alpha lipoic acid, a potent antioxidant that protects penis skin from oxidative stress. Finally, be sure the crème contains vitamin A, the anti-bacterial properties of which can help handle annoying and persistent penis odor.<br /> <br />

Sexuality Does Sex Get Better As We Get Older?

Staying fit is a worthy goal, as physical exercise improves a man's health and often makes a difference in his physical appeal to pote...

Read more »